Recipes

Orange-Spiced Sweet Potato Pancakes Recipe

Atkins Orange-Spiced Sweet Potato Pancakes
10.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7g

Protein

11.2g

Fat

2.7g

Fiber

176cal

Calories

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INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/3 cup.

  1. Peel and shred sweet potatoes on a grater. Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest, salt, and cinnamon in a large bowl. 
  2. Heat ¼ cup oil in a large skillet over medium-high heat. Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot. Add remaining 2 tablespoons oil after 3 batches. 
  3. This recipe makes about 20 pancakes; each serving is two pancakes.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

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