Recipes

Orange-Sour Cream Waffles with Fresh Blueberry Sauce Recipe

Atkins Orange-Sour Cream Waffles with Fresh Blueberry Sauce
13.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.3g

Protein

12.6g

Fat

3.4g

Fiber

207.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Whole Grain Soy Flour
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 tablespoon Unsalted Butter Stick
  • 2 large Egg
  • 0 1/3 cup Sour Cream (Cultured)
  • 3 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Orange Zest
  • 2 cup Blueberries

DIRECTIONS

  1. For waffles: Preheat waffle iron.
  2. In medium bowl, stir together the soy flour, baking powder, butter, eggs, sour cream, 1 tsp sugar substitute and 2 teaspoons of orange zest.
  3. Spread approximately 1/4 cup of batter in center of waffle iron. Cook according to manufacturer's instructions until crisp and golden brown. Repeat until all batter is used.
  4. For sauce: Mix blueberries, 2 tsp sugar substitute and remaining teaspoon zest in medium pot over high heat. Heat until berries start to sizzle and break down, stirring occasionally, about 4 minutes. Reduce heat to low and simmer for 5 minutes, until berries have given off liquid and volume has been reduced to about 1 1/2 -cups. Purée with an immersion blender or in a traditional blender.
  5. To serve, divide waffles on four plates and serve with sauce.

Cooking Tip

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