Recipes

Keto Mustard-Cream Sauce Recipe

Atkins Keto Mustard-Cream Sauce
1.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g

Protein

15.2g

Fat

0.6g

Fiber

148.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 2/3 cup Heavy Cream, liquid
  • 1 small (3" long) Scallions or Spring Onions
  • 1 1/2 tbsp Original Stone Ground Mustard
  • 0 1/4 tsp Black Pepper
  • 0 1/8 tsp Salt

DIRECTIONS

Serve this savory sauce over chicken, pork or veal cutlets, or poached salmon or chicken breasts.  Each serving is 2 Tbsp.
 
  1. Pour cream into a small skillet and bring to a boil over high heat. Reduce heat to medium high, stir in diced scallion and cook, stirring frequently, until cream thickens slightly, about 3 minutes.
  2. Remove from heat and stir in mustard, pepper and salt. Taste and add salt if desired. Use immediately.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

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