Keto Mustard-and-Pepper-Coated Ham Recipe
![Atkins Keto Mustard-and-Pepper-Coated Ham](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/35daf51749f3abf04b8ceb1540f392ee_3cdf951b-8a0c-4da2-93e3-111368b76926.png)
0.4g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39g
Protein
25.9g
Fat
0.4g
Fiber
403.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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72 oz, boneless, cooked Fresh Ham
-
3 tbsp Original Stone Ground Mustard
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2 tsp Dijon Mustard
-
1 tsp Black Pepper
DIRECTIONS
- Heat oven to 300°F. Line a roasting pan with heavy-duty foil.
- Set ham face down in roasting pan (this helps to keep slices intact). Bake until a meat thermometer inserted in the thickest part, not touching bone, registers 135° to 140°F, 1 1/2 to 2 hours for a bone-in ham, about 1 hour for a boneless ham.
- Mix both mustards and pepper in a small bowl; stir in 1 tablespoon pan drippings. Brush over the ham.
- Increase oven temperature to 400°F. Bake until coating is lightly browned, 15 to 20 minutes longer. Let stand for 20 minutes before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.