Recipes

Mushroom Scramble Recipe

Atkins Mushroom Scramble
4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g

Protein

14.2g

Fat

0.8g

Fiber

192.9cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 cup Mushroom Pieces and Stems
  • 0 1/2 cup, chopped Onions
  • 3 tablespoon Extra Virgin Olive Oil
  • 14 oz Firm Silken Tofu
  • 1 cup Baby Spinach
  • 0 1/4 cup, shredded Cheddar Cheese
  • 3 tbsp Parmesan Cheese (Grated)
  • 4 large Egg (Whole)
  • 0 1/8 tsp, leaves Thyme (Dried)
  • 8 each Cherry Tomatoes

DIRECTIONS

  1. In a large nonstick skillet, over medium-high heat, cook the white onion and mushrooms in the oil until soft (about 3 minutes).
  2. Add the tofu and spinach and cook an additional 3 minutes.
  3. Stir in the tomatoes, eggs, Cheddar and Parmesan cheeses and 1/8 tsp thyme and cook until the egg is firm. 
  4. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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