Recipes

Keto Mini Italian Meatloaves Recipe

Atkins Keto Mini Italian Meatloaves
4g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.1g

Protein

40g

Fat

0.7g

Fiber

508.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 5 piece Dried Porcini Mushrooms
  • 1 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 12 oz, raw (yield after cooking) Italian Sausage
  • 0 1/4 cup Dried Pine Nuts
  • 2 large Egg (Whole)
  • 0 1/2 tsp Italian Seasoning
  • 2 cup Spinach
  • 2 1/2 oz Spaghetti/Marinara Pasta Sauce

DIRECTIONS

This recipe is suitable for all phase of the Atkins diet except for the first 2 weeks of Induction due to the nuts.
 
  1. Preheat oven to 350°F.
  2. Mist 4 mini-loaf pans with olive-oil spray. Set aside.
  3. Rehydrate mushrooms in 1/2 cup hot water, allow to sit for 10 minutes, then drain and dice.
  4. In a large mixing bowl, thoroughly combine ground beef seasoned with salt and freshly ground black pepper, chopped sausage, re-hydrated mushrooms, beaten eggs, pine nuts, herbs and chopped spinach. 
  5. Divide into four equal portions and press into greased loaf pans. Drizzle 1 tablespoon marinara sauce on top of each and place on a baking sheet. Bake for 50 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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