Keto Mildly Spicy Swiss Chard Recipe
![Atkins Keto Mildly Spicy Swiss Chard](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1e81c98acefd3e97bf2845e8b79cc926_63083d27-4d7e-42ac-a351-8a26fd1f6652.png)
2.2g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.1g
Protein
6.2g
Fat
1g
Fiber
68.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Unsalted Butter Stick
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0 1/2 small Onions
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2 tablespoon Green Tomato Chile Sauce (Salsa Verde)
-
2 tbsp Heavy Cream
-
5 cup Swiss Chard
DIRECTIONS
- In a medium saucepan over medium heat, melt butter.
- Add diced white onion; cook 5 minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix in cream. Add coasely chopped chard and stir to coat.
- Cover and cook 5 minutes, just until chard is wilted. Season to taste with salt and pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.