Mexican Stuffed Breakfast Portobello Mushrooms Recipe
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12.3g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Mexican
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39.8g
Protein
35.8g
Fat
6.3g
Fiber
547.5cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Extra Virgin Olive Oil
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10 oz Smoked Turkey Italian Sausage
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1 cup Baby Spinach
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4 oz Salsa
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2 large Egg (Whole)
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0 1/2 each California Avocados
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0 1/2 cup, shredded Cheddar Cheese
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1 sprig Cilantro
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2 cap Portobello Mushroom Caps
DIRECTIONS
Use the Atkins recipe to make Quick Tomato Salsa for this recipe. You will need 1 full recipe to serve two people; or about 1/2 cup of prepared salsa of choice.
- Preheat oven to 400°F.
- Place mushrooms smooth side up on baking sheet lined with parchment paper. Bake 10 minutes. Remove from oven and place mushroom caps smooth side up on a platter lined with paper towels to drain some of the water.
- Heat oil in a medium frying pan over medium heat. Brown sausage and break into small pieces with the back of a wooden spoon while cooking. Stir in chopped spinach and salsa. Transfer mixture to a mixing bowl to cool slightly.
- Carefully separate egg yolks and place whites in one bowl and yolks in 2 separate small bowls. Beat egg whites with a fork.
- Place mushrooms smooth side down on a baking sheet lined with parchment paper. Slice the avocado and divide them onto the bottom of the mushrooms.
- Add egg whites and cheddar cheese to sausage mixture and combine well. Divide mixture in half and stuff into portobello caps on top of the avocado.
- For each mushroom make a well in the center of the sausage mixture that is large enough for the egg yolk. Bake 10 minutes then and carefully pour yolk in each well.
- Bake until the yolks are set, about 5 more minutes, then sprinkle tops with chopped cilantro.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.