Recipes

Keto Manhattan-Style Creamed Spinach Recipe

Atkins Keto Manhattan-Style Creamed Spinach
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g

Protein

10g

Fat

3.8g

Fiber

134.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 0 1/2 small Onions
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 0 1/2 cup Heavy Cream
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/8 tsp Nutmeg (Ground)
  • 2 10 oz package Frozen Chopped Spinach

DIRECTIONS

  1. In a medium skillet, melt butter over low heat. Cook dice onion and diced green onions 5 minutes, until softened.
  2. Stir in broth, cream, salt, pepper, and nutmeg. Bring to a boil. Reduce heat to medium and cook 15 minutes, until liquid is reduced to 2/3 cup, and is thick enough to coat the back of a spoon.
  3. Chop thawed spinach; add to sauce and mix very well. Cook, stirring occasionally, 5 minutes, until very hot.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes