Recipes

Low Carb Vanilla Lemon Ginger Recovery Shake Recipe

Atkins Low Carb Vanilla Lemon Ginger Recovery Shake
7.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.7g

Protein

5g

Fat

1.1g

Fiber

192.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 2 Tbsp Lemon Juice
  • 2 teaspoon(s) Now Sports Branched-Chain Amino Acid Powder (BCAA) (2 tsp= 5.2 g)
  • 1 teaspoon Beet Root Powder (3 g=1 tsp)
  • 1 teaspoon Ginger root, fresh gated
  • 0 1/16 tsp Salt

DIRECTIONS

In a blender combine chilled coconut milk along with all other ingredients until well blended and frothy. Serve cold.

This shake promotes exercise recovery through:
  • Whey protein & BCAA powder- supports muscle repair and growth
  • Ginger root- complex carbohydrates and antioxidants to temper inflammation
  • Beet root- supports blood circulation to allow nutrients to get to tissues that need them
  • Salt- replaces essential electrolytes

Cooking Tip

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