Recipes

Low Carb Spring Roll Bowl Recipe

Atkins Low Carb Spring Roll Bowl
9.4g
Net Carbs
Prep Time: 20 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g

Protein

11.6g

Fat

7.6g

Fiber

349.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup frozen cauliflower, riced
  • 0 1/2 ea fresh avocado
  • 0 1/2 cup fresh cucumber, with skin, sliced
  • 0 1/2 cup fresh red cabbage, shredded
  • 0 1/2 cup fresh red bell pepper, sliced
  • 0 1/4 cup fresh scallions, tops & bulb, chopped
  • 6 oz rotisserie chicken, skin removed
  • 1 1/2 Tbsp natural rice vinegar, 42 grain
  • 1 1/2 Tbsp creamy peanut butter, natural
  • 1 Tbsp tamari soy sauce
  • 1 tsp fresh ginger root
  • 0 3/4 tsp fresh garlic
  • 0 1/4 ea fresh lime

DIRECTIONS

  1. Divide frozen cauliflower rice into two bowls, ¾ cup in each. Microwave, covered with a damp paper towel, until heated through, about 4 minutes.
  2. Top the cauliflower rice in each bowl with ¼ avocado, ¼ cup sliced cucumber, ¼ cup shredded cabbage, ¼ cup sliced red bell pepper, 2 tablespoons sliced scallions, and 3 ounces cubed or shredded cooked chicken.
  3. In a small bowl, whisk together peanut butter, rice vinegar, tamari, grated ginger, and minced or pressed garlic. If overly thick, add ½-1 tablespoon water to thin until pourable. Pour evenly over the bowls, about 2 rounded tablespoons each, and serve with 1/8 of a fresh lime. One bowl as described is one serving.

Cooking Tip

The low carb peanut sauce included in this recipe combines the salty umami of tamari with creamy peanut butter, and savory ginger and garlic, hitting all the notes for tasty peanut sauce. Consider using this peanut sauce with chicken satay skewers or using as a veggie dip. We also love it as a stir-fry sauce, so let your imagination run wild and enjoy every low carb bite!

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