Recipes

Low Carb Lasagna Recipe

Atkins Low Carb Lasagna
12.4g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 65 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23g

Protein

18g

Fat

3.9g

Fiber

311.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 medium Zucchini
  • 0 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 0 1/4 cup, chopped Onions
  • 1 1/4 cup, chopped or sliced Red Tomatoes
  • 1 can (6 oz) Tomato Paste
  • 0 1/2 tsp Garlic
  • 0 1/2 tsp, leaves Oregano
  • 0 1/2 tsp, leaves Basil (Dried)
  • 0 1/4 tsp, leaves Thyme (Dried)
  • 0 1/4 cup Tap Water
  • 0 1/8 tsp Black Pepper
  • 1 large Egg (Whole)
  • 0 3/4 cup Large or Small Curd Creamed Cottage Cheese
  • 0 1/2 cup, shredded Mozzarella Cheese (Whole Milk)
  • 0 1/3 Tbsp 100% Stone Ground Whole Wheat Pastry Flour

DIRECTIONS

  1. Slice zucchini lengthwise into thin even strips.  Cook zucchini in a pot of boiling water until tender, drain and set aside.
  2. Fry meat and diced onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil. Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  3. In a small bowl slightly beat egg. Add cottage cheese, half of shredded cheese and flour.
  4. In a 1 1/2-qt. baking/roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini. Bake uncovered at 375?F for 30 minutes. Sprinkle with remaining cheese and bake 10 minutes longer. Let stand for 10 minutes before serving.

    5.  
2013 Get Cooking Recipe Contest submitted by Eugene Blackman.

Cooking Tip

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