Recipes

Low Carb Chopped Italian Grinder Salad Recipe

Atkins Low Carb Chopped Italian Grinder Salad
7.3g
Net Carbs
Prep Time: 35 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g

Protein

36.9g

Fat

2.2g

Fiber

471.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 1/2 cup fresh green leaf lettuce, shredded
  • 10 oz fresh grape tomatoes
  • 1 cup fresh red onion
  • 3 oz pepperoncini, whole
  • 6 Tbsp mayonnaise
  • 0 1/4 cup parmesan cheese, grated
  • 3 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp fresh garlic
  • 1 tsp italian seasoning blend
  • 0 1/2 tsp table salt
  • 0 1/2 tsp black pepper, ground
  • 0 1/4 tsp red chili peppers, crushed flakes
  • 4 oz hard beef & pork salami
  • 4 oz roasted turkey breast, with skin
  • 4 oz black forest ham
  • 4 oz provolone cheese
  • 3 oz refrigerated soppressata, uncured

DIRECTIONS

  1. Shred lettuce and place in a large bowl. Add sliced grape tomatoes, thinly sliced red onion, and thinly sliced pepperoncini peppers. Toss until evenly distributed.
  2. In a medium bowl, whisk together mayonnaise, parmesan cheese, olive oil, red wine vinegar, garlic, Italian seasoning, salt and pepper until smooth. Pour over vegetables and toss to coat. Arrange on a large platter.
  3. Thinly slice salami, turkey, ham, provolone and soppressata. Arrange evenly over the dressed vegetables and serve. One serving is about 7.5 ounces salad (vegetables, meats and cheese) with 2 ½ tablespoons dressing.

Cooking Tip

The time consuming part of this recipe is finely slicing all the ingredients, but we keep it pretty simple with four vegetables, four meats, and one cheese. We love the idea of making this recipe your own with your favorite Italian protein options. Just be sure to check net carbs to accurately track this meal.

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