Low Carb Berry and Burrata Salad Recipe
![Atkins Low Carb Berry and Burrata Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ae978824e0b2d59f44ab6b10cf5ae3fd_ATK_USA_Low%20Carb%20Berry%20and%20Burrata%20Salad.jpg)
6.9g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.5g
Protein
21.6g
Fat
2.9g
Fiber
270.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 tsp balsamic vinegar, 60 grain
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1 tsp Swerve confectioners erythritol based sweetener
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0 1/2 tsp table salt
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0 1/2 tsp dijon mustard
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0 1/4 tsp black pepper, ground
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0 1/4 cup olive oil
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5 oz fresh baby arugula, organic
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4 oz fresh raspberries
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4 oz fresh blueberries
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8 oz burrata cheese
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2 oz roasted salted pistachios
DIRECTIONS
- In a small bowl, whisk together vinegar, sweetener, salt, mustard, and pepper until well combined. Whisk while adding olive oil in a stream until salad dressing is smooth.
- In a large bowl, toss arugula with salad dressing, then arrange on a serving platter. Evenly distribute washed berries over the arugula. Top with burrata, slice or tear the top to expose the creamy inside, and season burrata with a pinch of salt. Chop pistachios and sprinkle over the platter evenly. Serve immediately. One serving is roughly 24 g arugula, 2 ½ teaspoons dressing, 2/3 ounce raspberries, 2/3 ounce blueberries, 1 1/3 ounces burrata cheese, and 1/3 ounce pistachios. Store any leftovers in the refrigerator for no more than 36 hours.
Cooking Tip
This is a simple salad with big flavor and texture. We use a simple balsamic dressing, but you can replace that with your favorite vinaigrette. Just be sure to track any changes to the net carbs for any additions or substitutions.