Recipes

Low Carb Berry and Burrata Salad Recipe

Atkins Low Carb Berry and Burrata Salad
6.9g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.5g

Protein

21.6g

Fat

2.9g

Fiber

270.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 tsp balsamic vinegar, 60 grain
  • 1 tsp Swerve confectioners erythritol based sweetener
  • 0 1/2 tsp table salt
  • 0 1/2 tsp dijon mustard
  • 0 1/4 tsp black pepper, ground
  • 0 1/4 cup olive oil
  • 5 oz fresh baby arugula, organic
  • 4 oz fresh raspberries
  • 4 oz fresh blueberries
  • 8 oz burrata cheese
  • 2 oz roasted salted pistachios

DIRECTIONS

  1. In a small bowl, whisk together vinegar, sweetener, salt, mustard, and pepper until well combined. Whisk while adding olive oil in a stream until salad dressing is smooth.
  2. In a large bowl, toss arugula with salad dressing, then arrange on a serving platter. Evenly distribute washed berries over the arugula. Top with burrata, slice or tear the top to expose the creamy inside, and season burrata with a pinch of salt. Chop pistachios and sprinkle over the platter evenly. Serve immediately. One serving is roughly 24 g arugula, 2 ½ teaspoons dressing, 2/3 ounce raspberries, 2/3 ounce blueberries, 1 1/3 ounces burrata cheese, and 1/3 ounce pistachios. Store any leftovers in the refrigerator for no more than 36 hours.

Cooking Tip

This is a simple salad with big flavor and texture. We use a simple balsamic dressing, but you can replace that with your favorite vinaigrette. Just be sure to track any changes to the net carbs for any additions or substitutions.

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