Recipes

Low Carb Apple Fritters Recipe

Atkins Low Carb Apple Fritters
4.8g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.1g

Protein

20g

Fat

2.4g

Fiber

216.7cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/4 cup coconut flour, finely ground, organic
  • 2 tsp baking powder, low sodium
  • 0 1/2 tsp pumpkin pie spice blend
  • 0 1/4 tsp table salt
  • 2 lrg raw egg
  • 2 tbsp Magic Baker zero sugar baking blend, Splenda
  • 4 Tbsp almond milk, unsweetened
  • 1 Tbsp butter, unsalted
  • 1 3/4 cup fresh granny smith apple, sliced
  • 0 1/2 cup canola oil
  • 2 tbsp vanilla milkshake protein powder, gluten free

DIRECTIONS

Ingredient notes: roughly ½ gallon of canola oil, or enough to create a 1 ½-inch layer in a Dutch oven is needed for this recipe. We only list ½ cup in the ingredients to correct the nutritional content as that is about the amount that will be consumed.


  1. In a small bowl, sift together coconut flour, baking powder, pumpkin pie spice and salt.
  2. In a medium bowl, whisk room temperature eggs for about a minute until frothy and lightened in color. Whisk in sweetener, 2 tablespoons almond milk and melted butter until very well combined. Add dry ingredients, stir until well combined and fold in finely diced apple until evenly distributed.
  3. In a Dutch oven over medium heat, warm 1 ½-inches of oil to 350°F. 
  4. On a piece of parchment paper, shape fritters. Portion 14, 1/8 cup (2 tablespoon) mounds of batter, making sure the diced apples are held together by the coconut flour batter and smoothing the exterior surface of the mounds. Use a spatula to scrape up each mound. Bring the spatula as close to the oil surface as possible so the batter doesn’t have far to drop, and gently scrape into the hot oil. Work in batches so the fritters are not crowed in the Dutch oven. Fry until golden brown, about 2 minutes, before flipping and frying until cooked through and golden brown all over, another 2 minutes. Remove from oil and drain on a paper towel lined plate. Bring oil back up to 350°F between batches.
  5. While the fritters are cooling, in a small bowl stir together protein powder and 2 tablespoons unsweetened almond milk until smooth and thickened. Drizzle evenly over cooled fritters and serve. Two fritters as described is one serving.

Cooking Tip

For best results, cut the granny smith apple into a fine dice, no larger than ¼-inch, so the apple cooks evenly. Because this recipe uses coconut flour which is gluten free, we found that shaping the fritters and using a spatula to scrape even portions into the oil to fry helped minimize how much they broke apart while frying. Top get a nicely crisp exterior, do not crowd the Dutch oven, allowing space between the fritters as they cook. We had best results with no more than 4 fritters frying at once. Once you add the fritters, the oil temperature will drop, so adjust the heat under the oil as needed to maintain 350°F oil.

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