Recipes

Lentils with Toasted Pepitas Recipe

Atkins Lentils with Toasted Pepitas
9.6g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.1g

Protein

21.2g

Fat

5.3g

Fiber

302.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 oz Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
  • 0 1/4 cup Cooked Lentils

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Place raw pepitas (pumpkin seed kernels) on a sheet pan and toast for 5 minutes.
  3. Meanwhile, reheat cooked lentils till warmed through. Season with salt and freshly ground black pepper.
  4. Sprinkle pepitas over lentils and enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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