Recipes

Keto Spicy Tuna Steak Salad Recipe

Atkins Keto Spicy Tuna Steak Salad
1.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 4 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.3g

Protein

15.3g

Fat

1g

Fiber

314.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp lemon zest
  • 2 tsp Salt
  • 1 1/2 tsp Black Pepper
  • 2 tsp Coriander Leaf (Dried)
  • 1 1/2 tsp Ginger (Ground)
  • 0 1/2 tsp Cinnamon
  • 4 tablespoon Extra Virgin Olive Oil
  • 24 oz, boneless, raw Tuna
  • 2 tsp balsamic vinegar, regular, 134015
  • 2 cup Arugula (Rocket)

DIRECTIONS

  1. In a small bowl, combine zest, salt, pepper, coriander, ginger and cinnamon. Stir in 2 tablespoons of oil. Rub mixture on tuna steaks.
  2. Heat 1 tablespoon of oil in a large skillet over high heat until it shimmers. Add tuna steaks and sauté until just cooked through, about 4 -6 minutes, turning once halfway through cooking time.
  3. Meanwhile, place 2 tsp vinegar in a small bowl. Slowly whisk in 3 teaspoons olive oil (or more) until dressing has slightly thickened. Season to taste with additional salt and pepper.
  4. Toss 2 cups greens with dressing.
  5. To serve, cut fish into 1/4-inch slices and lay over greens.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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