Recipes

Keto Rosemary-Roasted Chicken and Vegetables Recipe

Atkins Keto Rosemary-Roasted Chicken and Vegetables
5.3g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
33.1g

Protein

24g

Fat

1.8g

Fiber

378.4cal

Calories

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INGREDIENTS

  • 2 small Sweet Red Peppers
  • 2 tbsp Light Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/2 tsp Rosemary (Dried)
  • 12 medium Chicken Thigh
  • 3 cup Cauliflower
  • 3 cup flowerets Broccoli Flower Clusters

DIRECTIONS

  1. Heat oven to 400°F. Cut red bell peppers into 6 pieces each (12 total).
  2. In a large bowl, combine olive oil, vinegar, salt, pepper and rosemary. Add chicken pieces and vegetables. Toss until well coated.
  3. Arrange chicken pieces on a jelly roll pan or rimmed baking sheet. Place vegetables in a single layer around the chicken.
  4. Roast for 20 minutes, flip vegetables over with a spatula, and continue roasting another 20 minutes or until chicken is cooked through and browned.
  5. Serve with pan juices.

 

Cooking Tip

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