Keto Pumpkin Pie Pudding Recipe


Atkins Keto Pumpkin Pie Pudding
2.7g
Net Carbs
Prep Time: 130 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.9g

Protein

15.8g

Fat

1g

Fiber

165.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Almond Milk, plain, unsweetened
  • 1 1/2 tsp Gelatin Powder
  • 0 1/4 cup Pumpkin, canned, mashed
  • 2 tablespoon Confectioners (powdered) erythritol
  • 0 1/2 tsp Pumpkin Pie Spice Mix
  • 20 drop Liquid Stevia Drops
  • 0 1/2 cup Heavy Cream, liquid
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

  1. In a small bowl, combine ¼ cup almond milk with gelatin and set aside.
  2. In a small saucepan over medium heat, warm the remaining almond milk, pumpkin, 1 tablespoon confectioner’s erythritol, pumpkin pie spice, and stevia stirring regularly, until steaming but not boiling. Remove from heat and whisk in the gelatin mixture for at least 1 minute to fully dissolve the gelatin. Pour into a flat bottom bowl and refrigerate for 1 ½ hours until the edges are setting but the middle is still loose.
  3. In a medium chilled bowl, whip cold cream, vanilla extract and remaining erythritol to soft peaks with an electric mixer. Measure 3 tablespoons whipped cream into a small bowl, cover and refrigerate for garnish. Pour the pumpkin mixture into the medium bowl of whipped cream, whipping until well incorporated. Evenly divide between three dessert bowls, about 1/2 cup each, and refrigerate until fully set, about 30 minutes. 
  4. Garnish each bowl of pudding with 1 tablespoon whipped cream and a dusting of pumpkin pie spice. This is best consumed on the day it is made, but it can be kept in the refrigerator for up to 3 days. One serving is one bowl (1/2 cup pudding topped with one tablespoon whipped cream).

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