Recipes

Keto Lemonade Whip Recipe

Atkins Keto Lemonade Whip
3.1g
Net Carbs
Prep Time: 2165 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

1.2g

Fat

0.7g

Fiber

29.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup hot water
  • 6 tbsp Magic Baker zero sugar baking blend, Splenda
  • 2 1/2 tsp sugar free maple flavor syrup, Maple Grove Farms
  • 0 1/2 cup fresh lemon juice
  • 0 1/2 cup Atkins Creamy Vanilla Shake

DIRECTIONS

Equipment note: This recipe uses a Ninja CREAMi* machine. You will need one empty CREAMi pint along with the machine for this recipe.


  1. In a medium heat resistant bowl, stir together hot water, granulated sweetener and syrup until fully dissolved. Stir in fresh lemon juice and Atkins Creamy Vanilla Shake until evenly combined. Shake will curdle a bit, which is fine. Pour into the CREAMi pint, cover and freeze for 24 hours.
  2. Remove frozen pint and process using Ninja CREAMi on the sorbet setting. Serve right away, or re- freeze for 12-24 hours, then use the re-spin setting to get a scoopable texture. Two small scoops (about 2/3 cup of whip) are one serving.



*Simply Good Foods USA, Inc. does not claim any rights to the “Ninja®”, “Creami®” or “Ninja® Creami®” logo or marks and these marks are owned by SharkNinja Operating, LLC.

Cooking Tip

We tested this recipe a variety of ways, mainly to determine if curdling the shake led to a difference in flavor of the end product. Luckily we found that there was no discernable difference in taste, so we went with the more simple preparation. To get the very best flavor, allow the sweetened hot water to cool just a bit before you add the lemon juice. Fresh lemon juice is a better match for this recipe than cooked lemon flavor, which is more muted. For an adult version, mix a shot of white rum into the final product.

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