Recipes

Keto Golden Milk Protein Bites Recipe

Atkins Keto Golden Milk Protein Bites
2.3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g

Protein

8g

Fat

2.2g

Fiber

102.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup almond butter
  • 3 Tbsp breakfast syrup, sugar free
  • 2 Tbsp Hemp Hearts hemp seeds, shelled
  • 2 1/2 tsp turmeric, ground
  • 0 1/2 tsp ginger, ground
  • 0 1/2 tsp cinnamon, ground
  • 0 1/4 tsp black pepper, ground
  • 0 1/8 tsp table salt
  • 1 pinch nutmeg, ground
  • 1 pinch cloves, ground
  • 1 tsp coconut flour, finely ground, organic
  • 1 bar Atkins Vanilla Macadamia Nut Soft Baked Energy Bar
  • 0 1/4 svg vanilla milkshake protein powder
  • 2 tsp canned coconut cream
  • 0 1/2 Tbsp coconut, shredded, unsweetened

DIRECTIONS

  1. In a large bowl, mix together almond butter, sugar free maple syrup, hemp hearts, turmeric, ginger, cinnamon, pepper, salt, nutmeg and cloves until very well combined. Mix in coconut flour until a slightly oily dough forms. 
  2. Cut the Atkins Vanilla Macadamia Nut Soft Baked Bar into 12 even pieces. Wrap each piece of bar in about 1 tablespoon almond butter mix, forming 12 even balls. Set on a baking sheet or plate.
  3. In a small bowl or cup, use a fork to combine protein powder and coconut cream to a thick icing consistency. Top eight of the bites with the icing, about ½ teaspoon on each. Sprinkle a pinch of hemp seeds over four of the iced bites. Press the four un-iced bites in coconut shreds. Store in the refrigerator in a covered container for up to 5 days. One ball as described is one serving.

Cooking Tip

Snack bites are the perfect keto friendly meal prep option to add to your lunch bag. Depending on the amount of oil in the almond butter, you may need to use slightly more or less coconut flour to get the right texture for the almond butter based dough. You want the dough to be slightly oily, and slightly crumbly, so it will easily cover and stick to the Atkins bar piece in the center.

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