Recipes

Keto Egg Salad with Chipotle and Tomatoes Recipe

Atkins Keto Egg Salad with Chipotle and Tomatoes
2g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13g

Protein

20.8g

Fat

0.5g

Fiber

347.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 ea hard boiled egg, large
  • 0 1/2 cup mayonnaise, real
  • 1 tsp dijon mustard
  • 0 1/2 tsp table salt
  • 0 1/4 tsp black pepper, ground
  • 0 1/4 cup fresh celery, diced
  • 2 Tbsp fresh chives
  • 1 Tbsp canned capers, drained
  • 1 tbsp sundried tomatoes, oil packed, drained
  • 4 ea black olives
  • 1 tsp canned chipotle chile peppers, in adobo sauce
  • 1 tsp dried dill weed

DIRECTIONS

  1. Chop eggs roughly, or push them through the large-holed side of a four-sided box grater.
  2. In a large mixing bowl, use a wooden spoon to mix eggs with mayonnaise, mustard, salt and pepper.
  3. Stir in chopped celery, chopped chives, capers, diced sun-dried tomatoes, diced olives, diced chili, and dill and gently mix.

Cooking Tip

Feel free to serve on a lettuce leaf for minimal additional net carbs.

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