Recipes

Keto Beet Bliss Salad Recipe

Atkins Keto Beet Bliss Salad
2.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8g

Protein

13.6g

Fat

1g

Fiber

167.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup cooked beets, from fresh, sliced
  • 0 1/4 cup plain greek yogurt, whole milk
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 0 1/4 tsp fresh garlic
  • 0 1/4 tsp table salt
  • 2 tsp allulose, liquid sweetener
  • 6 cup fresh butterhead lettuce
  • 6 oz chevre goat cheese

DIRECTIONS

  1. Into a blender jar, place chopped cooked beets, yogurt, olive oil, red wine vinegar, sweetener, minced or pressed garlic and salt. Blend on high until beets are fully broken down and ingredients are fully incorporated.
  2. To assemble salads, place 1 cup salad greens into each of 6 bowls and top each with 1 ounce of crumbled goat cheese. Dress each bowl with 2 tablespoons beet dressing. One bowl as described is one serving.


NOTE: this dressing will stain.

Cooking Tip

There are a variety of ways to cook beets, and you can use your favorite method to get the cooked beets to make this recipe. If you don’t know where to start, bring a medium sauce pot filled about 2/3 of the way with water to a boil over high heat. Cut the greens off of two small beets, wash thoroughly, and boil for 20-30 minutes, until fork tender. Remove from the boiling water, slice off the root and the stems, and use a paper towel to rub off the skin. Then slice the beets and measure for the recipe. 

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