Recipes

Keto Air Fryer Pistachio Crusted Tilapia Recipe

Atkins Keto Air Fryer Pistachio Crusted Tilapia
3.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.2g

Protein

12.5g

Fat

1.6g

Fiber

205.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Real Lemon lemon juice, 100%
  • 2 tsp olive oil
  • 1 tsp dijon mustard
  • 1 tsp allulose, liquid sweetener
  • 0 1/2 tsp fresh garlic
  • 1 oz pistachios
  • 2 tsp fresh parsley
  • 6 oz raw tilapia

DIRECTIONS

  1. Heat air fryer to 390°F.
  2. In a small bowl, whisk together lemon juice, oil, mustard, allulose, and minced or pressed garlic.
  3. In a separate small bowl, combine well chopped pistachios, chopped parsley, and 1 ½ teaspoons of the lemon mixture from step 1.
  4. Coat both sides of tilapia evenly with the remaining lemon mixture. Spray the air fryer basket with cooking oil and cook tilapia for 3 minutes. Gently flip the fish, evenly coat in pistachio mixture and cook until flakey and reaches an internal temperature of 140°F, about 2 minutes more.
  5. Divide into two equal portions and serve.

Cooking Tip

An air fryer makes cooking just about any type of fish a breeze. Work with evenly thick pieces of fish so they all finish cooking at the same time, and be sure to spray the air fryer basket to keep fish without skin from sticking. Check out our Furikake Salmon Bowls recipe for another way to cook fish in the air fryer!

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