Recipes

Jicama-Orange Salad Recipe

Atkins Jicama-Orange Salad
4.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g

Protein

13.6g

Fat

5.7g

Fiber

163.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 16 oz Yambean (Jicama)
  • 4 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 2 tsp Orange Zest
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Peel jicama then shred using the large holes of a four sided standing grater. 
  2. In a bowl, whisk together oil, vinegar, orange zest, and sugar substitute. Add jicama and toss well to coat. Season to taste with salt.  Top with a single slice of orange as a garnish if desired.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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