Recipes

Jicama, Celery and Smoked Turkey Salad Recipe

Atkins Jicama, Celery and Smoked Turkey Salad
4.2g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.7g

Protein

29.6g

Fat

4.4g

Fiber

410.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 fruit (2-1/8" dia) Lemon
  • 0 1/2 cup Real Mayonnaise
  • 3 tbsp Sour Cream (Cultured)
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 6 oz Yambean (Jicama)
  • 12 oz, boneless, cooked, skinless Turkey Cutlet
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 8 leaf outer Cos or Romaine Lettuce
  • 0 1/4 cup, chopped English Walnuts

DIRECTIONS

This recipe is acceptable for Phase 1 except for the first two weeks of Induction due to the nuts.
 
  1. Juice and zest half of the lemon.  In a large bowl, mix mayonnaise, sour cream, lemon juice, lemon zest and sugar substitute until smooth. Mix in diced jicama, turkey cubes, and diced celery.
  2. Toss gently to coat with dressing. Arrange lettuce leaves on 4 plates. Divide salad over lettuce; sprinkle with walnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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