Holiday Spice Protein Shake Smoothie Recipe

Name: Holiday Spice Protein Shake Smoothie
Prep time: 5M
Total time: 5 min
Yield: 1
Ingredients: 1 Atkins Creamy Vanilla Shake; 0.5 Kroger Riced Cauliflower, frozen (85g per 3/4 cup); 1 Peaches, halves, canned in water; 0.25 Avocado, Hass; 2 Shredded Coconut Unsweetened (Bob's Red Mill); 1 Chia Seeds; 1 Cinnamon, ground; 0.25 Ginger, ground; 0.13 Nutmeg, ground

11.7g
Net Carbs

Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.9g

Protein

24.3g

Fat

16.7g

Fiber

384.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 each Atkins Creamy Vanilla Shake
0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
1 half Peaches, halves, canned in water
0 1/4 each Avocado, Hass
2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 Tbsp Chia Seeds
1 tsp Cinnamon, ground
0 1/4 teaspoon Ginger, ground
0 1/8 tsp Nutmeg, ground

DIRECTIONS

Use a blender to combine Atkins Creamy Vanilla Protein Shake with all other ingredients until smooth.

Cooking Tip

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