Keto Holiday Protein Smoothie Recipe
3.1g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25g
Protein
5.1g
Fat
1.1g
Fiber
158.1cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup Coconut Milk Beverage, plain, unsweetened
-
1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
-
0 1/8 tsp Nutmeg, ground
-
0 1/8 tsp Vanilla Extract
DIRECTIONS
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy. Substitute brandy extract for the rum for a more authentic flavor. If you are in Phase 2, 3 or 4 or Atkins 40 or 100 use 1 oz of brandy or rum to turn this into an adult beverage.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.