Recipes

Keto Herb-Butter Blend Recipe

Atkins Keto Herb-Butter Blend
0.1g
Net Carbs
Prep Time: 7 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.1g

Protein

12.5g

Fat

0.1g

Fiber

110.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 tsp Salt
  • 1 tsp Black Pepper
  • 0 1/2 cup Extra Virgin Olive Oil
  • 1 tsp Garlic
  • 3 tsp, leaves Oregano
  • 2 tbsp Basil
  • 1 cup Unsalted Butter Stick
  • 0 1/2 cup Coconut Oil

DIRECTIONS

This savory butter is delicious on vegetables, fish and meats.  Each serving is 1 Tbsp.

 
  1. Place salt, pepper, olive oil, garlic, oregano and basil in a food processor. Pulse until herbs are finely ground and there are no visible specks of pepper (30-60 seconds total).
  2. Add butter and coconut oil, blending until smooth.
  3. Scrape into a container with a snap top and refrigerate up to 1 month.

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

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