Ham, Swiss and Pickle Roll-Ups Recipe
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4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.3g
Protein
16.2g
Fat
1.3g
Fiber
237.5cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 oz Sliced Ham (Regular, Approx. 11% Fat)
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1 slice (1 oz) Swiss Cheese
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1 spear Pickles
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0 1/3 tbsp Real Mayonnaise
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1 tsp or 1 packet Yellow Mustard
DIRECTIONS
- Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
- Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Leave as a large roll or cut into bite-sized pieces.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.