Grilled Steak with Peppers and Onions Recipe
![Atkins Grilled Steak with Peppers and Onions](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b73c17df02460691154fb371c37c4ff4_ATK_USA_Grilled%20Steak%20with%20Peppers%20and%20Onions.jpg)
5.5g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.1g
Protein
39.5g
Fat
1.9g
Fiber
499.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
5 oz Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
-
1 tbsp Light Olive Oil
-
0 1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
-
0 1/2 small Red Onions
DIRECTIONS
- Preheat grill.
- Season steak with salt and freshly ground black pepper. Place on grill and cook until browned on one side, about 5 minutes. Then flip over and cook other side an additional 5 minutes or until done to your liking.
- While the steak is cooking, slice bell pepper into 1 inch strips and onion into large slices. Coat with oil and season with salt and freshly ground black pepper. Put vegetables onto grill the last 5 minutes of cooking. Flip after about 2 minutes or until both sides are nicely grilled.
- To serve, put steak on plate and cover with vegetables. Enjoy!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.