Keto Grilled Chicken with Cauli Mac and Cheese Recipe
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5.8g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.5g
Protein
32.6g
Fat
3.6g
Fiber
448.3cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Salt
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1 head, large (6-7" dia) Cauliflower
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1 cup Heavy Cream
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2 oz Cream Cheese
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1 1/2 tsp Ground Mustard
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1 1/2 cup, shredded Cheddar Cheese
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1 clove Garlic
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0 1/4 tsp White Pepper
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0 1/4 tsp Original Pepper Sauce
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32 oz raw Chicken Breast
DIRECTIONS
- Preheat oven to 375°F and prepare a baking dish with olive oil spray. Heat a large pot of water to boiling and add 1/2 tsp salt. Remove stem and leaves from cauliflower. Cut into small bite sized pieces and place in the boiling water; cook until crisp-tender; about 5 minutes. Drain well then pat between paper towels to remove all moisture.
- In a medium sauce pan over medium heat bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth. Add 1 cup shredded Cheddar, minced garlic, 1/2 tsp salt, white pepper and pepper sauce (Tabasco®, to taste) whisking until the cheese melts; about 1-2 minutes. Remove from the heat and stir in the cauliflower. Pour into the baking dish and top with remaining 1/2 cup of cheese. Bake for 15 minutes until browned and bubbly.
- While the mac and cheese is cooking, heat a charcoal or gas grill to medium or heat a grill pan. Season chicken with salt and freshly ground black pepper or add any sugar-free rub desired to the chicken.
- Grill chicken, turning occasionally, until it is no longer pink in the center and juices run clear, about 5-6 minutes per side. Serve sliced over the Cauli Mac and Cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.