Recipes

Grilled Bell Peppers and Onions Recipe

Atkins Grilled Bell Peppers and Onions
5.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1g

Protein

11g

Fat

1.8g

Fiber

128cal

Calories

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INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 2 small Onions
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 0 1/8 tsp Black Pepper
  • 0 1/8 tsp Salt
  • 1 oz Black Olives
  • 1 tbsp, drained Capers

DIRECTIONS

  1. Heat grill to medium.
  2. Grill vegetables 4 to 5 minutes per side until peppers are blistered and white onions are nicely browned. Remove from grill; cool 5 minutes. Rub skin off peppers and set aside.
  3. In a medium bowl mix olive oil, vinegar, black pepper, salt, diced olives and capers.
  4. Cut peppers into 1/2-inch strips and onions into 1/2-inch pieces. Add vegetables to bowl.Toss gently to combine ingredients. Adjust seasonings if necessary.

Cooking Tip

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