Recipes

Green Beans with Sun-Dried Tomatoes and Goat Cheese Recipe

Atkins Green Beans with Sun-Dried Tomatoes and Goat Cheese
7.6g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.5g

Protein

8.7g

Fat

3.2g

Fiber

151cal

Calories

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INGREDIENTS

  • 1 lb Green Snap Beans
  • 2 each Leeks
  • 2 Tbsp chopped Sun-Dried Tomatoes
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 1/2 tsp Garlic
  • 4 fl oz Sauvignon Blanc Wine
  • 2 tsp Thyme
  • 4 oz Goats Cheese (Soft)

DIRECTIONS

  1. Cook green beans in a large saucepot of salted boiling water until crisp-tender, about 4 minutes. Drain and cool.
  2. Slice the leeks and mince the garlic.  Heat oil in a large skillet over medium-high heat. Add leeks and cook 5 minutes, until softened; add garlic and cook 1 minute more. Add wine, tomatoes and thyme. Increase heat to high and bring to a boil for 2 minutes until most of the wine evaporates. Mix in green beans. Season to taste with salt and pepper.
  3. Transfer to a bowl; gently stir in goat cheese. Serve immediately.

Cooking Tip

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