Recipes

Ginger, Almond and Garlic Broccoli Recipe

Atkins Ginger, Almond and Garlic Broccoli
3.9g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.4g

Protein

9.9g

Fat

1.1g

Fiber

119.5cal

Calories

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INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 0 1/2 cup, slivered Almonds
  • 1 Tbsp Ginger
  • 1 tsp Garlic
  • 4 cup flowerets Broccoli Flower Clusters
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp Tamari Soybean Sauce
  • 1 tbsp Sodium and Sugar Free Rice Vinegar
  • 0 1/2 tsp Sesame Oil

DIRECTIONS

  1. In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add minced ginger and garlic and cook until aromatic, another 30 seconds.
  2. Add broccoli to skillet and sauté until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve.

Cooking Tip

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