Recipes

Garlicky Collard Greens Soup Recipe

Atkins Garlicky Collard Greens Soup
11.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.7g

Protein

31.8g

Fat

5.5g

Fiber

459.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 16 oz, cooked Italian Sausage
  • 1 small Onions
  • 2 clove Garlic
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 14 1/2 fl oz Tap Water
  • 2 package (10 oz) Collards (Chopped, Frozen)

DIRECTIONS

  1. In a large saucepan over medium heat, cook sausage slices until browned. Add chopped yellow onions; cook until softened, about 5 minutes. Add minced garlic and cook 1 minute more. Stir in chicken broth and water. 
  2. Bring to a boil over high heat. Reduce heat to medium and stir in collards. Cook 10 minutes, stirring occasionally. Spoon into bowls; add hot pepper sauce to taste; if desired

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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