Recipes

Keto Fluffy Flax Waffles Recipe

Atkins Keto Fluffy Flax Waffles
2.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24g

Protein

21.3g

Fat

8.1g

Fiber

319.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/8 cup Coconut Milk Unsweetened
  • 2 large Egg (Whole)
  • 1 tbsp Canola Vegetable Oil
  • 1 tsp Vanilla Extract
  • 0 1/2 cup Organic 100% Whole Ground Golden Flaxseed Meal
  • 1 oz Vanilla Whey Protein
  • 0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/8 tsp Salt

DIRECTIONS

  1. Preheat a non-stick waffle maker.  Spray wells with non-stick spray just before pouring in the batter.
  2. Combine 2 Tbsp coconut milk, eggs, oil and vanilla in a small bowl.  Mix thoroughly with a fork for about 1 minute.  
  3. Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt.  Mix thoroughly for 1-2 minutes.
  4. Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots).  Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked. 
  5. Cook for 3-5 minutes until golden brown and set.  Or follow your waffle maker instructions. 
  6. Serve with a pad of butter and sugar-free pancake syrup.  If you are in Phase 2 or higher add fresh berries! 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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