Recipes

Keto Fluffy Flax Waffles with Turkey Sausage Recipe

Atkins Keto Fluffy Flax Waffles with Turkey Sausage
4.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34g

Protein

37.9g

Fat

15.3g

Fiber

557.3cal

Calories

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INGREDIENTS

  • 1 oz, raw (yield after cooking) Turkey Breakfast Sausage
  • 1 large Egg (Whole)
  • 0 1/16 cup Coconut Milk Unsweetened
  • 0 1/2 tsp Vanilla Extract
  • 0 1/2 tbsp Canola Vegetable Oil
  • 0 1/2 cup Flax Seed Meal
  • 0 1/2 oz Vanilla Whey Protein
  • 1 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/16 tsp Nutmeg (Ground)
  • 0 1/16 tsp Salt
  • 4 tbsp Maple Syrup (sugar-free)

DIRECTIONS

  1. Brown sausage in a skillet over medium-high heat until cooked through. Remove excess fat by placing on a paper towel and set aside. 
  2. While the sausage is cooking, preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter. 
  3. Combine the egg, 1 Tbsp coconut milk, vanilla and oil in a small bowl. Mix thoroughly with a fork for about 1 minute. Add the flax meal, protein powder, granular sugar substitute, baking powder, nutmeg and salt. Mix thoroughly for 1-2 minutes. 
  4. Pour the batter into the waffle maker (it should fill 4 regular 1/2 -inch waffle slots). Otherwise, simply fill with batter according to your waffle maker instructions. For Belgium waffles this recipe makes 2 1/2 squares. 
  5. Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions. Serve with sugar-free pancake syrup and sausage. These waffles freeze well. Reheat in a toaster for 1-2 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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