Recipes

Keto Eggnog Protein Pancakes Recipe

Atkins Keto Eggnog Protein Pancakes
5.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.4g

Protein

32.4g

Fat

0.1g

Fiber

430.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Ricotta Cheese, whole milk
  • 2 each Egg
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 0 1/2 tsp Nutmeg, ground
  • 0 1/4 tsp Baking powder
  • 0 1/8 tsp Salt
  • 1 1/3 Tbsp Coconut Oil

DIRECTIONS

  1. Whisk together the ricotta cheese and eggs.  
  2. Add the protein powder, baking powder, nutmeg and salt.  Blend until uniform.
  3. Heat 1 tsp oil in a non-stick pan over medium heat.  Once the pan is hot add 1/4 cup batter and quickly smooth it out into a 6-inch round shape with the back of a spoon.  Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side.  Repeat for remaining batter. 
These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own.  Each serving istwo 6-inch pancakes.  Make smaller pancakes and serve them as mini bellinis as an appetizer with crab dip, fresh fruit or smoked salmon (lleave out the nugmeg).

 

Cooking Tip

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