Recipes

Cucumber, Tomato and Green Onion Salad Recipe

Atkins Cucumber, Tomato and Green Onion Salad
7.5g
Net Carbs
Prep Time: 45 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.9g

Protein

7.1g

Fat

2g

Fiber

100.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cucumber (8-1/4") Cucumber (with Peel)
  • 3 tbsp Red Wine Vinegar
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp Salt
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 4 tbsp Peppermint (Mint)
  • 2 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. In a large bowl combine diced cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
  2. Add diced tomatoes, chopped green onions, julienned mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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