Recipes

Cucumber, Onion and Tomato Salad with Creamy Feta Dressing Recipe

Atkins Cucumber, Onion and Tomato Salad with Creamy Feta Dressing
7g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

25.7g

Fat

1.1g

Fiber

266.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Cucumber, medium
  • 0 1/4 medium Red Onions
  • 1 large whole (3" dia) Red Tomatoes
  • 2 oz Pitted Kalamata Olives
  • 0 1/4 cup, crumbled Feta Cheese
  • 4 tbsp Peppermint (Mint)
  • 6 tablespoon Extra Virgin Olive Oil
  • 2 tbsp White Wine Vinegar
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Evenly dice the cucumbers, onions and tomatoes.  Slice the olives and combine them with the vegetables in a large bowl. Set aside.
  2. Combine the feta cheese, julienned mint, olive oil, vinegar and sugar substitute in a blender and blend until thoroughly combined. If the dressing is too thick add a little water till desired consistency. Season dressing with salt and freshly ground black pepper.
  3. Arrange salad on 4 serving plates and pour dressing on top. Serve immediately

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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