Recipes

Keto Creamy Italian Dressing Recipe

Atkins Keto Creamy Italian Dressing
0.7g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g

Protein

10.7g

Fat

0.3g

Fiber

110.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup mayonnaise, real
  • 5 1/3 Tbsp Italian Kitchen white wine vinegar
  • 2 Tbsp xylitol
  • 0 1/4 cup parmesan cheese, grated
  • 2 Tbsp fresh parsley, chopped
  • 2 tsp italian seasoning blend
  • 0 1/2 tsp fresh garlic
  • 0 1/4 tsp red chili peppers, crushed flakes
  • 0 1/4 tsp table salt
  • 0 1/4 Tbsp black pepper, ground

DIRECTIONS

If you don't have Italian seasoning on hand, use a combination of basil, oregano and parsley instead. Xylitol crystals are available in natural foods stores and the baking department of most well-stocked supermarkets. Each serving is 2 Tbsp.

  1. Whisk mayonnaise, vinegar and 2 tablespoons xylitol in a medium bowl. Stir in Parmesan, parsley, Italian seasoning, minced or pressed garlic, pepper flakes, salt, and pepper until well blended. Let stand for 5 minutes.
  2. Use immediately or refrigerate in an airtight container for up to 3 days. Stir before using.

Cooking Tip

This recipe could also be used as a dipping sauce!

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