Recipes

Creamed Turnips Recipe

Atkins Creamed Turnips
8.5g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.8g

Protein

7.2g

Fat

3.1g

Fiber

112.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 1 1/2 lb Turnips
  • 0 1/2 tsp Salt
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 tbsp Heavy Cream
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Melt butter in a large skillet.  Slice the turnips and place them in the skillet.  Add 1/3 cup water, sprinkle turnips with sugar substitute and salt then cover with a lid and cook over medium heat 15 minutes, until tender.
  2. Uncover skillet and continue cooking until all the water is evaporated. Stir in cream; cook until cream thickens slightly and turnips are evenly coated, about 3 minutes. Add pepper just before serving.

Cooking Tip

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