Recipes

Cool as a Cucumber Soup Recipe

Atkins Cool as a Cucumber Soup
7.1g
Net Carbs
Prep Time: 60 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.6g

Protein

2g

Fat

0.9g

Fiber

70.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 0 1/2 tsp, leaves Tarragon
  • 0 1/2 tsp Garlic
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 0 1/2 tbsp Fresh Lemon Juice
  • 1 cup Buttermilk (Reduced Fat, Cultured)
  • 0 1/4 cup Parsley

DIRECTIONS

  1. In a blender, combine all coasely chopped ingredients except parsley. Purée until smooth. Add salt and pepper to taste.
  2. Chill 1 hour. Garnish with parsley before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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