Recipes

Coconut Muffin in a Cup Recipe

Atkins Coconut Muffin in a Cup
4.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.8g

Protein

20.4g

Fat

4.7g

Fiber

249.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Heavy Cream
  • 1 large Egg
  • 0 1/3 tablespoon Vegetable Oil
  • 0 1/4 tsp Coconut Extract
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/3 Tbsp Coconut Flour
  • 1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 tsp Flax Seed Meal
  • 0 1/8 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1 dash Salt

DIRECTIONS

  1. Combine the cream, egg, oil, coconut or vanilla extract and sucralose in a microwave safe mug, blend to combine with a fork.
  2. Add the coconut flour, shredded coconut, flax seed meal, baking powder and salt. Whisk with the fork until fully combined then place in the center of the microwave and heat for 1 minute until it begins to rise. Remove immediately from the mug, slice and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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