Recipes

Coconut Curried Pumpkin Soup Recipe

Atkins Coconut Curried Pumpkin Soup
7g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.7g

Protein

14.8g

Fat

2.5g

Fiber

175.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 0 1/2 tsp Garlic
  • 2 tsp Curry Powder
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 14 1/2 fl oz Tap Water
  • 15 oz Pumpkin (Without Salt, Canned)
  • 0 3/4 14 oz can Coconut Cream

DIRECTIONS

  1. Melt butter in a large saucepan over medium heat. Dice the onion and mince the garlic. Cook white onion until softened, 5 minutes. Add garlic, curry powder, salt and pepper and cook 1 minute more. 
  2. Add broth, water and pumpkin; mix well. Reduce heat to low. Cook, stirring occasionally, for 20 minutes. Stir in coconut milk.
  3. Purée soup in blender in several batches until smooth. Return to saucepan. Reheat and serve. Complete your meal by adding diced or shredded chicken.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

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