Recipes

Classic Keto Ham Salad Recipe

Atkins Classic Keto Ham Salad
0.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g

Protein

27.4g

Fat

0.1g

Fiber

378.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 16 oz, boneless, cooked Fresh Ham
  • 2 tbsp Dijon Mustard
  • 3 tbsp Real Mayonnaise
  • 0 1/4 tsp Red or Cayenne Pepper
  • 1 tbsp chopped Shallots
  • 0 1/2 oz Pickles

DIRECTIONS

In a mixing bowl, combine chopped ham, mustard, mayonnaise and cayenne. Mix well. Stir in shallot and 1 tablespoon diced pickle. Serve on a bed of lettuce or wrapped in a low-carb tortilla if appropriate for your phase.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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