Recipes

Chopped Cucumber and Tomato Salad Recipe

Atkins Chopped Cucumber and Tomato Salad
5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.4g

Protein

0.3g

Fat

1.7g

Fiber

29.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup slices Cucumber (with Peel)
  • 1 medium whole (2-3/5" dia) Red Tomatoes

DIRECTIONS

  1. Combine cucumbers and diced tomatoes, drizzle with you favorite Atkins dressing. Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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