Recipes

Chocolate, Pear, and Spinach Protein Shake Smoothie Recipe

Atkins Chocolate, Pear, and Spinach Protein Shake Smoothie
7.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18g

Protein

16.7g

Fat

12.6g

Fiber

284cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Milk Chocolate Delight Shake
  • 0 1/2 medium Asian Pear
  • 0 1/2 cup (42.5g) Spinach, baby
  • 0 1/4 each Avocado, Hass
  • 1 tbsp *Flax Seed Meal (ground flax)
  • 0 1/2 tsp Cinnamon, ground

DIRECTIONS

For best results, use a chilled Atkins Milk Chocolate Delight Shake.

Use a blender to combine all ingredients until smooth.

Cooking Tip

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