Recipes

Chocolate-Peanut Whip Recipe

Atkins Chocolate-Peanut Whip
4.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.2g

Protein

20.3g

Fat

2.8g

Fiber

223.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Cocoa Powder (Unsweetened)
  • 1 tbsp Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 tbsp Heavy Cream

DIRECTIONS

  1. Using a spatula, blend together 1 Tbsp unsweetened cocoa powder, 1 Tbsp smooth peanut butter and 1 packet of sweetener.
  2. Whip 2 Tbsp heavy cream until soft peaks form.
  3. Gently fold into the peanut butter mix. This is also delicious with almond butter instead of peanut butter.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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